Ayurvedic Remedies To Manage High Blood Pressure

Millions of people worldwide suffer from High Blood Pressure, also refer to as Hypertension, a common lifestyle illness. Often refer to as the silent killer it typically does not cause any symptoms until serious harm has been done. Ayurveda offers a comprehensive approach for managing and potentially reversing high blood pressure naturally, whereas Western medicine typically provides short-term solutions.

We look at 15 Ayurvedic treatments that efficiently Blood Pressure in this blog. These natural solutions are perfect for long-term wellness because they are in line with the ideas of prevention and balance. The significance of an Ayurvedic food plan and the greatest herbal remedies for high blood pressure and how to quickly find these remedies through an Online Pharmacy in India.

Understanding High Blood Pressure in Ayurveda

According to Ayurveda imbalances in the Doshas Pitta, Kapha, and Vata as well as unhealthy lifestyle choices, are the main causes of high blood pressure. Excess blood pressure is frequently related to increased Pitta and Vata, which can result in poor circulation, tense blood vessels and irregular heartbeat.

The goal of the Ayurvedic method is to balance the body and mind not only to blood pressure measurements.

1. Ashwagandha, or Withania somnifera

Ashwagandha is a potent adaptogen that reduces stress, one of the main factors contributing to hypertension. It helps control Vata and improves overall cardiovascular health.

Usage: Take one or two tablespoons of Ashwagandha powder with warm milk before bed.

2. The bark of Arjuna (Terminalia arjuna).

A traditional Ayurvedic herb, Arjuna, is thought to improve blood circulation and strength the cardiac muscles.

Usage: Take BP Ayurvedic pills containing Arjuna powdered twice a day after meals.

3. Triphala

Triphala is a natural detoxifier that lowers cholesterol and purifies the digestive tract, both of which indirectly reduces high blood pressure.

Usage: At bedtime, mix one teaspoon of Triphala Powder with warm water.

4. Brahmi (Bacopa monnieri)

Brahmi is well-known for its ability to comfort the nervous system and is a great way to manage hypertension caused by stress.

Usage: Taking Brahmi juice or tablets daily which will help to keep blood pressure stable.

5. Amla (Indian gooseberry)

Amla consists of vitamin C and antioxidants helps to lower oxidative stress and strength vessels.

Usage: One cup of fresh Amla Juice in the morning or a mixture of honey and dry Amla Powder.

6. Lahsun (Garlic)

Garlic is a well research natural treatment that lowers cholesterol and increase blood circulation.

7. Sarpagandha (Rauwolfia serpentine)

An ancient herb called Sarpagandha is used mainly as an Ayurvedic remedy for High Blood Pressure. It naturally decreases blood pressure and eases nerve stress.

Usage: Available as BP Ayurvedic pills which is requested to take only under medical supervision.

8. Jatamansi

An herbal remedy that promotes better sleep and lowers anxiety two things that are crucial for managing hypertension.

Usage: Before going to bed, mix the Jatamansi powder with warm water or massage it into your body.

9. Dalchini (Cinnamon)

Cinnamon increases the blood circulation and insulin sensitivity.

Usage: Every day, add a teaspoon of Cinnamon to your drink or food.

10. Methi (Fenugreek seeds)

Fenugreek seeds promote heart health and cholesterol regulation.

Usage: Take 1 teaspoon on an empty stomach after soaking it overnight.

11. Gotu Kola

This herb is perfect for those having high blood pressure brought on by stress since it helps increase blood circulation and lower anxiety.

12. Abhyanga or Ayurvedic Oil Massage

Using Ayurvedic oils for self-massage daily promotes better blood circulation and nervous system relaxation.

The best oils are Brahmi or sesame oil.

13. Breathing exercises or Pranayama

Anulom Vilom and Bhramari Pranayama are two breathing exercises that naturally balance and reduce Blood Pressure.

Practice Time: Every day, for 15 to 20 minutes without food.

14. Yoga and Meditation.

A peaceful heart follows from a quiet mind. Regular Yoga and Meditation practice improve heart health and lower stress hormones like cortisol levels.

Sukhasana, Vajrasana, and Shavasana are suggested poses.

15. Ayurvedic High Blood Pressure Diet Plan

When it comes to controlling hypertension, your diet choices are quite important. A diet high in warm, fresh and easily digestible meals that balances Pitta and Vata is advised by Ayurveda.

Foods to Include:

• Watermelon, Grapes, and Pomegranates
• Leafy greens such as Fenugreek and Spinach
• Whole Grains (oats, brown rice)
• Dairy Products with Little Fat
• Lentils with Moong Dal
• Herbs such as Cumin, Turmeric and Coriander

Foods to Stay Away:

• Too much salt
• Beverages with caffeine
• Processed and fried foods
• Red meat
• Pickles and hot food

You may reduce your reliance on prescription drugs and encourage your body natural healing processes by following an Ayurvedic Diet Plan for High Blood Pressure.

 What Makes Ayurvedic Treatments Better Than Modern Medicine?

Modern medicines for hypertension may offer instant relief but they can also lead to dependence and unanticipated side effects. Contrarily, Ayurvedic treatments focus on the root cause, whether it be stress, poor digestion or an unhealthy lifestyle.

The highlights of Ayurveda:

Natural Healing

Detoxification

Changes in Lifestyle

Balance Between the Body and the Mindset

Where Can I Find High Blood Pressure Ayurvedic Medicines?

The development of the internet healthcare platforms has made it easier than ever to find genuine Ayurvedic Products. Numerous Ayurvedic remedies are available at Dava Bharti, a Online Pharmacy in India including

• Ayurvedic Tablets for BP
• Herbal Liquids and Powders
• Stress-relieving Oils
• Supplement Diets for High Blood Pressure

Every product is reasonable in price, delivered straight to your house, and quality-checked.

Final Thoughts

Taking medicines for the rest of your life is not necessary to manage High Blood Pressure. Through the use of herbs, lifestyle changes, and a mindful diet, Ayurveda can help you resolve the basic imbalances in your body.

Start your journey now, regardless of whether you're looking for the best Ayurvedic Medicine for High Blood Pressure, a structured Ayurvedic Food Plan for High Blood Pressure, or just want to start with one or two herbal remedies.

For authentic Ayurvedic remedies that are reliable, secure, and efficient, shop at Dava Bharti, and get the medicine delivered at your doorsteps.