Dehydration can be a serious problem during the summer months, especially if you're spending time in outdoors or participating in physical activities. Be sure to drink plenty of water throughout the day. Avoid sugary drinks and alcohol which can actually dehydrate you.

Protect Your Skin

The sun's UV rays can be harmful to your skin, causing sunburn and increasing your risk of skin cancer. Be sure to apply sunscreen on the exposed parts of the body with at least SPF 30 and reapply it in every two hours in case of swimming or sweating.

Wear protective clothing like hats and long sleeves, and try to stay in the shade during the hottest parts of the day.

Stay Cool

High temperatures and humidity can be uncomfortable and even dangerous for some people, especially young children and the elderly. During the hottest times of the day, stay inside and utilize fans or air conditioning to keep cool. Wear light-colored, loose-fitting clothing and attempt to stay in shady areas if you are outside.

Be Careful with Food

Food can spoil quickly in the heat, so be careful when storing and preparing it. Avoid leaving food out in the sun or in hot cars for extended periods of time. Be sure to wash your hands and kitchen surfaces thoroughly to prevent the spread of bacteria.

Another way to stay healthy during the summer is to eat plenty of fresh fruits and vegetables. Eating a diet rich in fruits and vegetables can help keep your immune system strong and protect against chronic diseases

Stay Active

While it's important to stay cool during the summer months, it's also important to stay active. It's crucial to exercise frequently during the summer, in addition to drinking enough of water and eating healthfully. To keep your body in good form, try to exercise for at least 30 minutes each day.

Take Precautions against Insects

During the summer, insects like ticks and mosquitoes may be more active and spread illnesses like the West Nile virus and Lyme disease. Use bug repellent when you’re outside and after spending time in wooded areas, checks yourself for ticks as well.

You can maintain your health and take advantage of the summer's exciting activities by following these recommendations. Now we will tell you which drinks are the best for your health and save you from dehydration in summer.

Best and Healthy Drinks for Summer Season:

One of the best and most healthy drinks for the summer season is water. Staying hydrated is essential during hot weather, and drinking plenty of water can help keep you cool and prevent from dehydration.

You can also take in various hydrating and nutritious refreshing beverages in addition to water

Good choices comprise such as:

Coconut water: This calorie-efficient, naturally electrolyte-rich beverage helps the body replace lost minerals.

Fruit juices:That has just been squeezed are a great source of vitamins, minerals, and antioxidants that can help your body fend off the summer heat.

Herbal iced tea: Refreshing herbal teas like peppermint, chamomile, and hibiscus can aid in body cooling.

Buttermilk: A common Indian beverage, buttermilk is a probiotic-rich, cooling beverage.

Smoothies: Fresh fruit, vegetable, and yogurt smoothies are a terrific way to remain hydrated with consume of vital nutrients.

Remember to stay away from sugary beverages like soda, energy drinks, and sweetened juices as they can cause dehydration and other health issues.

Read more:Food and Nutrition

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Allergens are one of the most common asthma triggers. They can include dust mites, pollen, pet dander, and mold. To avoid allergens, you should keep your home clean and well-ventilated. Use dust-proof covers on your pillows and mattresses, and wash your bedding in hot water weekly. Use an air purifier with a HEPA filter to remove allergens from the air. If you have pets, keep them out of your bedroom and vacuum your home regularly.

Respiratory infections:

Respiratory infections like the flu or a cold can trigger asthma symptoms. To avoid respiratory infections, wash your hands frequently, avoid close contact with sick people, and get vaccinated against the flu every year.

Air pollution:

Air pollution can exacerbate Asthma symptoms. To avoid air pollution, avoid exercising outdoors when air quality is poor. Keep your home well-ventilated, and consider using an air purifier with a HEPA filter.

Cold air:

Cold air can trigger asthma symptoms in some people. To avoid cold air, wear a scarf over your nose and mouth when you go outside in cold weather. You can take mouth mask t Exercise indoors when it's cold outside.

Strong odors and fumes:

Strong odors and fumes can trigger Asthma symptoms. To avoid them, avoid using strong chemicals like bleach and ammonia in your home. Use natural cleaning products instead. If you need to use chemicals, make sure to use them in a well-ventilated area.

Prevention

Prevention of asthma involves identifying and avoiding triggers, as well as taking medications to control Asthma symptoms.

Treatment options include:

Inhaled bronchodilators: Medications that open up the airways.

Inhaled corticosteroids:Medications that reduce inflammation in the airways.

Leukotriene modifiers:Medications that block the action of leukotrienes, which can cause inflammation.

Immunomodulators: Medications that help to modify the immune system's response to Asthma triggers.

In conclusion, avoiding asthma triggers is an important part of managing asthma. By following the above suggested tips, you can reduce your exposure to common asthma triggers and keep yourself safe and healthy. If you have any questions about managing your asthma, speak to your doctor or pharmacist.

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• Aerobic Exercise - Aerobic exercise is the act of founding every fitness exercise — and for good reason. Also called cardio, this type of physical activity increases your breathing and heart rates, improving your cardio-respiratory fitness. Aerobic exercise includes physical activities like walking, running, cycling, swimming, etc.

• Strength Training -  Involves the performance of exercises that are designed to improve strength and endurance. It is often associated with weight lifting. It can also incorporate a variety of training techniques such as bodyweight exercise. Strength training is an important way to improve the ability to move or be moved freely, easily, and overall functioning, particularly as you get older.  Because strength training boosts excess post-exercise oxygen consumption, activities that answer this call include, weight lifting using resistance or your body weight; carrying heavy weight Dumble, and even strenuous gardening as per the Physical Activity.

• Flexibility And Mobility -  Flexibility and mobility both are important for healthy movement.

Flexibility refers to the ability of muscles, tendons, and ligaments to stretch, while the ability to take joint mobility refers to the body through its full range of  motion.

        There are no specific guidelines for the number of minutes you should do activities that are flexible or mobility (such as stretching) and the health benefits of health activities are also not known because of research on the topic, according to the Physical Activity Guidelines the instruction is that flexibility exercises are important for physical fitness.

• Rest and Recovery - Physically body rest and recovery days are a time for your body to repair the natural damage that occurs to muscles during exercise. Exercise stresses the body and muscles. The repairing or healing of that stress is how you get stronger. But you need to give the body rest after a workout for that recovery process.

 These Relax days include no physical activity at all or they may look like an active recovery day.

Health Benefits of Exercise

Regular physical activity is one of the most important parts of the routine which you can first do for your health. Being physically active can improve your brain and health; fitness reduces the risk of disease, helps manage weight, strengthens bones and muscles, and improves your ability to do everyday activities. Your way up to regular physical activity, which could include walking, running, and stretching, will not be as important as regular exercise and physical activity unless you adjust your eating patterns & reduce the number of calories you' re eating and drinking. So staying on a healthy diet required both a regular healthy diet and physical activity as well.

• Exercise can make feel happier

Exercise can improve your mood and decreases the feeling of stress depression anxiety.

It produces the parts of the brain that anxiety and regulate stress. It can also increase your brain's sensitivity to the epinephrine and hormones serotonin declare relieve feelings of depression.

Additionally, exercise can increase the production of active body endorphins, which are known to help produce positive feelings and reduce the perception of body pain.

 Interestingly it doesn't matter how deep your workout is.  Exercise seems to benefit your mood and fitness no matter the intensity of the physical activity.

• Exercise can help with weight loss

The effect of exercise on reducing weight is important to understand the relationship between exercise and energy level expenditure (spending).

 Your Body Spends Energy in Three Ways:

• Exercise
• Digesting food
• Maintaining your body's fitness functions, like your breathing and heartbeat.

While dieting plan changes, reducing low-calorie intake will lower your metabolic rate, which can temporarily delay weight loss. Every-day exercise has been shown to increase your metabolic rate, which can burn more calories to help you weight reducing 

Additionally, studies have shown that combining resistance training with aerobic exercise can maximize weight loss and muscle mass maintenance, which is essential for keeping weight loss and maintaining lean muscle mass

• Exercise can increase your energy level

Energy can be a real energy booster including the various medical conditions of the energy levels. One older study of regular exercise till 5 weeks reduces feelings of fatigue in 33 people who had repeated persistently.

Lets did not forget the fantastic heart and lung health benefit of exercise aerobic exercise boost the cardiovascular system and improves your lung health which can significantly health boost energy levels.

As you move more, delivering more oxygen to your working muscles, your heart pumps more blood. Regular exercise makes your heart more efficient and adept at moving oxygen into your blood and making your muscles more efficient.

This aerobic exercise training results in less demand on your lungs it requires low energy to perform the same activities — one of the reasons you're less likely to get short of breath during vigorous activity.

How many exercises do you need?

These physical activities are American guidelines from the U.S. Department of Health and People's Services, 150 minutes of moderate-intensity cardio, aerobic activity (such as walking) or half an hour of running or swimming aerobic activity. Regular exercise is perfect for your good health.

Additionally, do muscle stretching activity 2 days per week, targeting all major muscle groups (chest, back, legs shoulder, arms and back) according to the guidelines.

What to Eat Before, During and After Exercise

• Before your workout:  if you do the short time exercises after you wake in the morning, listen to your body's hunger as a sports dietician in India. The author finishes the line fueling if you nigh before or heavy late dinner, you do not need anything if you are workout, you are hungry. You need small snacks.

• Eating easily: digested carbohydrates, such as bananas or milk, just for a workout or a combination of carbs and protein. (E.g. brown bread with peanut butter) 30 minutes beforehand. You may be able to skip the snack.

• During workout: short workouts don't require mid-exercising, but longer bouts of wait exercise do. Consume 30 to 60 grams of carbohydrates after one hour of exercise, suggestions from Online Pharmacies in India. Sports drinks are also among one the options.

• After the workout: A low to moderate exercise or regular workout such as 45 minutes of brisk walking doesn't require immediate refuelling if you are doing other workouts later that day or a tough workout the next day, your body needs fuel. These recommend eating half a gram of carbs per pound of body weight, and 10 to 20 grams of protein.

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Only after the onset of cancer, cancer starts destroying the cells of the immune system. Many people who have a good immune system can tolerate cancer cells. But sometimes the immune system is unable to tolerate cancer cells and the person develops an incurable disease like cancer.

As cancer cells continue to grow in the body, they start emerging in the form of a tumour i.e.

Type of Cancer

Let us know what the types of cancer are.

• Blood cancer
• Lung cancer
• Skin cancer
• Brain cancer
• Breast cancer
• Throat cancer
• Cervical cancer
• Colon Cancer
• Ovarian Cancer

Now we will talk about that cancer which has affected most people.

The most common types of blood cancer are leukaemia and myeloma.

Blood cancer:

Blood cancer is the fastest-growing cancer among people. In this type of cancer, cancer starts to develop in the blood cells of the person's body, and due to this, there is a lack of blood in the body, and cancer starts to infect the body very fast.

Lung cancer:

In lung cancer, the person's condition becomes very pitiful and bad. In this cancer, difficulty in breathing, problems with sputum accumulation, immense pain in bones and joints, and a loss of appetite are its main symptoms. Smoking is the main reason for the increase in lung cancer.

Skin cancer:

Out of all cancer diseases, skin cancer has also come to the fore very quickly. Doctors say that skin cancer develops in the body due to excessive heat, not eating a proper diet, and zero physical activity. Skin cancer has made many people its victims.

Brain cancer:

Brain cancer is also called a brain tumour. Brain cancer grows in a person's head. In this cancer, a lump is formed in the brain of the patient, and this lump starts getting bigger and gradually spreads to the whole brain.

Breast cancer:

Breast cancer occurs especially in women. In this cancer, a kind of lump starts forming in the breast of women which gradually increases with time.

Throat cancer:

Throat cancer is an uncommon condition compared to other cancers. This cancer is more common in men than in women. Heaviness in the voice and pain in the throat are signs of throat cancer.

Symptoms of Cancer

As cancers are different, similarly, the symptoms of all cancers are also different from each other. Everyone should be aware of the signs and symptoms of cancer so that treatment can be started in time. Some common symptoms of cancer are as follows:

• Lump formation: If any kind of lump is seen in the skin, then it could possibly be a symptom of cancer. Lumps are commonly found in breast cancer and in cancer found in soft tissue, testicles, and lymph nodes.

• Weight loss: If you lose weight rapidly without any reason, it can be one of the first signs of cancer. You can see the problem of weight loss in those suffering from pancreas cancer, stomach cancer, or lung cancer.

• Skin changes: If there is a change in the colour and shape of moles or warts on any part of the body, The skin's colour changes automatically in cancer patients. The colour of the skin can also be red, black, or yellow. And if any of your wounds are taking a long time to heal, if so, have the doctor get you tested soon.

• Fatigue and acute pain: Most back pain is a sign of colorectal, pancreatic, or ovarian cancer. And severe bone pain can be an early symptom of bone or testicular cancer. Fatigue is felt more when there is leukaemia or colon cancer.

• Difficulty in bowel movements and bladder function: Blood in the stool, constipation, and diarrhoea can be signs of colorectal cancer. Pain and bleeding while urinating can be early symptoms of bladder cancer and prostate cancer.

What are the causes of cancer?

As you must know, there are DNA and genes inside our cells. These genes only instruct the cells that how to grow, how to work, and how many parts to divide. I mean to say that in our cells, DNA mutation causes cancer.

The main cause of cancer is smoking, chewing tobacco and consuming other intoxicants which are found more in men.

Also, Obesity, lack of exercise, chronic inflammation, chemicals, and hormones are the main causes of cancer.

Diagnosis of cancer

Although it is difficult to get diagnosed with cancer, if it is detected in its initial stage, it can be treated easily.

In some types of cancer, due to timely recognition, doctors have saved people's lives.

Treatment

So much progress has been made in the medical field that many treatments for cancer are available today.

Together with your doctor, you can choose the best one for yourself by gathering complete information about the advantages and disadvantages of different methods for the treatment of cancer.

Doctors give many treatments that help the cancer patient lead a normal life again. That treatment is in such a way as primary treatment, palliative treatment, and adjuvant treatment.

Primary Treatment

With primary treatment, doctors try to completely remove cancer cells from your body or eliminate cancer cells. Mostly, cancer surgery is done in primary treatment. Along with this, you can be given radiation and chemotherapy.

Palliative Treatment

This type of treatment is used to overcome the side effects of cancer treatment. Cancer can be prevented from spreading again with the help of surgery, chemotherapy, hormones, and radiation therapy. And sometimes, if there is no cure for the side effects, doctors try to remove them through medicines.

Adjuvant Treatment

This treatment is used when the cancer is completely eradicated after the primary treatment to eliminate the cancer cells through this treatment; the possibility of recurrence of cancer is eliminated followed by chemotherapy, radiation therapy, and hormone therapy.

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