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Health Benefits of Eating Well - Food And Nutrition

Health Benefits of Eating Well - Food And Nutrition

May 02, 2023


Nutrition begins with food. Nutrition concerns everything which the body does with food to carry on its functions. Food provides essential substances called nutrients.

FOOD - It is the need of any living organism. It contains substances for their natural growth. It provides the energy our body needs for its functions. This food is measured in units of calories.

NUTRITION - It is the process by which the body nourishes itself by transforming food into energy. In which substances provide energy and carry the various body functions. It is a part of health and development. so, nutrition can also affect the quality of someone's food choices.




It is another word for 'calories’. The balance of calories will be consumed with the help of eating and drinking. It is the basic need that maintains both the calories and energy levels.

CALORIES -It measured the quantity of heat. In other words, a little amount of heat is needed to increase the temperature. It means what amount of energy that food will produce. Most of these are high or low-calorie foods. High-calorie foods such as; Butter, honey, and brown sugar. On the other side low-calorie foods; oats, yogurt, soup, berries, popcorn etc.

ENERGY BALANCE- it is affected by physical activity, amount of body fat, body size and muscle. It can say that the number of eaten equals the number of calories being used. They can balance their energy through control stress, lightening their load, exercising, avoiding smoking, eating healthy, limiting alcohol etc.




A balanced diet provides the energy that keeps you active the whole day. It can help to stay strong and healthy which prevents diet-related illness. Life promotes healthy pregnancy outcomes, supports normal growth, helps to maintain the body weight, and reduces the risk of disease, leading to overall health and causes.

 5 Healthy Tips We can Healthy Protein Food and Nutrition -

- It Builds and repairs the vital components of the body, such as bones and muscles.

- Maintains a proper pH level in all the blood.

- It Produces enzymes and hormones.

-They protect the body from diseases and causes.

-The body processes to maintain fluid balance in both cells which are outside or inside.

- Proteins are a secondary energy source that the body relies on for a diet that does not include any carbohydrates and fats in the body. Therefore, it is important to note that relying on the protein for which the energy exhausts from the kidneys.

- It contains the body which is supplied with glucose when there is a deficiency between carbohydrates and blood glucose. The liver and kidneys convert some amino acids into glucose. It is a process called gluconeogenesis.



Disease and Conditions Influenced by Nutrition 

Many health conditions are caused and affected by food and nutrition. Some are directly caused by food, such as bacterial infections and "food poisoning "from contaminated food. Some people can have severe allergies to food like shellfish, peanuts, or wheat (celiac disease). gastroesophageal reflux diseases, such as celiac disease, irritable bowel syndrome, ulcerative colitis, and gastroesophageal reflux disease (GERD), are also directly affected by the consumption of food

For other diseases and conditions, the type or quantity of food can influence the progression of the disease. Diabetes, for example, which results in the body's inability to regulate blood sugar, is exceedingly affected by the type and quantity of food eaten. Carbohydrate intake has to be carefully monitored. If you suffer from diabetes, your blood sugar can rise to a dangerous level. Other conditions affected by nutrition and food include:



Other conditions affected by nutrition and food include:

  • Hypertension: Salt intake is affected by blood pressure.
  • Heart disease/high cholesterol: partially hydrogenated oils and Fatty foods can create plaque in arteries.
  • Osteoporosis: vitamin D, low calcium and excess fat can result in fragile bones.
  • Certain cancers: A poor diet and obesity are associated with an increased risk of endometrial, esophageal, breast, endometrial and kidney cancers.

Your food choices and nutritional status can influence your overall health over the entire course of your life.

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